seven steps to successfully transforming any habit

7 steps to successfully transforming any habit

I’ve been fighting with habit for as long as I can remember now, maybe even more so the older I become. I don’t remember it being so hard twenty years ago in my twenties. Now it’s hard, both breaking bad habits and forming new positive habits. I guess it’s a combination of being more set in my ways and that …

ARE YOU HIDING BEHIND YOUR SOCIAL ATTRIBUTES?

Are you hiding behind your social attributes?

You are not the title on your business card, the car you drive, the exotic vacations, the clothes you wear. But it’s so common to prop up your identify with social attributes, especially now with social media and people caring more about getting the perfect selfie from the beach vacation than actually enjoying the beach vacation. Who are you without all our …

SETTING PRIORITIES FOR A FULFILLING LIFE

Setting priorities for a fulfilling life

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box …

meaningful crucial conversations

3 Steps Towards More Meaningful Conversations

Three little tricks to communication that certainly will help you better understand how to communicate with anybody. I have found that this deeper understanding of communication has been very helpful in all conversations in life. We live in an age where information is abundant and still the right information at the right time can be the most valuable asset. The …

eliminating self-limiting beliefs

Fishing for elephants (and killing self-limiting beliefs)

On the journey towards greatness you must go fishing for elephants. The bigger the better. Knowing where to fish and which bait to use takes experience and when an elephant bites it can be a long fight to reel it in. And then, it’s time to kill it. Fishing for elephants can be a long-winded and painful experience but it’s …